15 Breakfast Egg Muffins to Start Your Day off Right
These adorable breakfast bites are exactly what your morning needs.
This savory egg muffin features egg whites, chicken sausage, quinoa, broccoli, and scallions for a healthy breakfast with 9 grams of protein and 106 calories per muffin cup. Prep these egg muffins on Sunday night, and you’ll be on your way to a simply nutritious work week.
Grated cauliflower takes on the texture of rice but with fewer carbs and calories. The veggie helps give these egg muffins some density, while diced ham, baby spinach, chopped onion, and cheddar cheese add a burst of flavor. Even if you prep these breakfast snacks the night before, you can just pop two or three in the microwave the next morning.
Get the recipe from Delish »
It really doesn’t get much simpler than this bacon-and-egg muffin cup recipe, which simply features bacon slices, grated cheese, salt, pepper, and, of course, eggs. It’s basically your classic breakfast sandwich, minus the bread. This blogger also suggests microwaving the bacon, which reduces the level of nitrosamines (a carcinogenic chemical) in bacon, according to the USDA.
Get the recipe from Flavor the Moments »
This veggie recipe relies on roasted peppers, kale, green onion, and feta cheese to bring all the flavor in these egg muffins—no meat required! You’ll only need 10 minutes to prep these tasty muffin cups, which are perfect for a quick breakfast or a mid-day snack. And again, feel free to swap in whole eggs for added nutrients!
These egg muffins will take about 30 minutes to prep and cook. Made with spinach and bacon, you can serve them fresh out the oven or pack them up to go, adding your favorite toppings during lunch. Each muffin cup measures around 163 calories and 12 grams of protein, so you could easily have two for a simple, nutritious breakfast.
Get the recipe from The Cooking Jar »
You’ll love these Mexican-inspired, low-carb breakfast muffins, which are loaded with spinach, cherry tomatoes, ham, and jalapeño. Garnished with diced avocado and cilantro, these egg muffins have around 86 calories and 6 grams of protein each. And if you’re meal prepping, just remember to add the avocado in the morning—nothing worse than a browned avocado.
Get the recipe from The Holy Mess »
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