15 Healthy Vegetarian Slow Cooker Recipes

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Butternut Squash, Chickpea & Lentil Moroccan Stew

A mix of cinnamon, cumin, turmeric, and cayenne give this stew a unique flavor. And with protein-packed main ingredients like chickpeas and lentils, this vegetarian meal won’t leave you hangry.

Per serving: 431 calories, 6 g fat (3 g saturated), 78 g carbs, 11 g sugar, 28 g fiber, 27.4 g protein

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Wild Rice and Mushroom Soup

Mushrooms are the meat of the veggie kingdom, and they sure don’t disappoint in this creamy, filling soup. It packs a solid amount of protein, too!

Per serving: 345 calories, 3 g fat (1.5 g saturated), 61.5 g carbs, 9.5 g sugar, 483 mg sodium, 7 g fiber, 17 g protein

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Ratatouille

Serve this classic vegetable stew over a bed of rice or quinoa. Add an egg on top for an extra protein boost!

Per serving: 127 calories, 5 g fat (0 g saturated), 23 g carbs, 9 g sugar, 368 mg sodium, 10 g fiber, 5 g protein

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Coconut Curried Eggplant

Looking for a decadent vegetable dish? This stewed eggplant is made with coconut and tomato paste, so it’s got a rich flavor and an unbeatable texture.

Per serving: 321 calories, 24 g fat (10 g saturated), 27 g carbs, 16 g sugar, 127 mg sodium, 5 g fiber, 6 g protein

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Vegan Tofu Tikka Masala

Looking for a tasty vegan dish that’s cheaper, healthier, and tastier than takeout? Add this vegetable-packed tofu curry to your weekly meal prep, and eat leftovers all week long.

Per serving: 303 calories, 11.5 g fat (5.5 g saturated), 36 g carbs, 13 g sugar, 237 mg sodium, 8.5 g fiber, 15 g protein

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Taco Lentil Soup

When it comes to tortilla soup, vegetarians usually get shorted. This lentil soup changes that, and packs all of your favorite taco flavors, plus the option for a crunchy tortilla garnish.

Per serving: 458 calories, 5 g fat (2 g saturated), 88 g carbs, 11 g sugar. 536 mg sodium, 20 g fiber, 37.5 g protein

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Lentil Sloppy Joes Over Spaghetti Squash

A cafeteria favorite gets a healthy makeover in this simple recipe that’s got a whole lot more fiber than the original, and just as much flavor.

Per serving: 358 calories, 3 g fat, 69.5 g carbs, 12 g sugar, 312 mg sodium, 14 g fiber, 16 g protein

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Red Lentil Curry With Sweet Potatoes

This cozy vegetarian dish will leave you totally satisfied. It’s super easy to store leftovers in the freezer, so that you have a heat-and-eat meal ready when you need it.

Per serving: 354 calories, 4 g fat (3 g saturated), 66 g carbs, 17 g sugar, 229 mg sodium, 11 g fiber, 17 g protein

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Creamy Vegan Pumpkin Quinoa Breakfast

Craving some pumpkin? This slow cooker recipe adds tasty pumpkin to your slow cooker oatmeal. Prep it the night before and wake up to a hearty and delicious breakfast!

Per serving: 315 calories, 7 g fat (1 g saturated), 45 g carbs, 12 g sugar, 200 mg sodium, 12 g fiber, 8.5 g protein

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Rosemary Carrot Parsnip Mash

A nutrient-rich alternative to mashed potatoes, this sweet-and-savory combination of root veggies and herbs makes a great side dish on Thanksgiving or any other day. Eat the leftovers with an egg on top and call it a meal.

Per serving: 245 calories, 14 g fat (7 g saturated), 29 g carbs, 9 g sugar, 213 mg sodium, 7 g fiber, 3 g protein

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Veggie Burrito Bowls

Chipotle’s great and all, but make this at home and you can add as much guac as you want, free of charge.

Per serving: 389 calories, 3 g fat (0.5 g saturated), 80.5 g carbs, 5.5 g sugar, 216 mg sodium, 8.5 g fiber, 12 g protein

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Jalapeno and White Bean Soup

Want something a little spicy? This vegetarian soup has a satisfying kick. Plus, it gets tons of fiber and some plant-based protein from white beans. To cut back on sodium, use a low-sodium salsa, or just substitute chopped tomatoes, vinegar, and cilantro.

Per serving: 330 calories, 10.5 g fat (4.5 g saturated), 48 g carbs, 6 g sugar, 710 mg sodium, 10.5 g fiber, 18.5 g protein

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Spinach and Mozzarella Frittata

Eat this simple frittata for breakfast, lunch, or dinner!

Per serving: 139 calories, 8 g fat (1 g saturated), 4 g carbs, 2 g sugar, 169 mg sodium, 1 g fiber, 12 g protein

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Thai Butternut Squash Lentil Soup

This tasty soup is the perfect combo of sweet and savory. It’s packed with nutritious ingredients and filling fiber, for a complete and satisfying meal.

Per serving: 377 calories, 14.2 g fat, 55.4 g carbs, 12.8 g sugar, 15.7 g fiber, 10.5 g protein

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Paleo Pumpkin Spice Trail Mix

Fall food is great, and so are fall hikes. The next time you hit a trail, pack a bag of this easy grain-free trail mix. It gets a ton of flavor from pumpkin spice, a little bit of sweetness from coconut sugar and dried cranberries, and plenty of healthy fats from a variety of nuts.

Per serving: 129 calories, 9.1 g fat (3 g saturated), 12.5 g carbs, 9.5 g sugar, 2.5 mg sodium, 1.3 g fiber, 2.2 g protein

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Every Healthy Oatmeal Recipe You’ll Ever Need

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