Easy Low-Amine Black Bean Dip

This simple black bean dip is a great low-amine protein source and works as a dip, spread, or simple snack / appetizer. Bring it to parties, share with your friends, and enjoy!

3 C black beans

1/3 C water

1/2 – 1 C minced cilantro, to taste

4 medium cloves garlic, pressed

Cayenne pepper, to taste

Low-Amine Black Bean Dip served with Organic Corn Chips

AMINE BREAKDOWN:

Very Low Amine: black beans, water, cilantro, sweet onion, salt, garlic

Very High Amine: smoked paprika, chili powder, cayenne

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Canned black beans, are they OK to use from à Histamine-perspective? Or do I need to buy dried beans every time and cook Thea for ours?

I find that canned black beans do okay by my, but to be extra safe, cook fresh.

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