Get the recipe.


A typical cup of spiked eggnog will cost you about 350 calories per cup — that’s the equivalent of five sugar cookies! Here’s a quick trick to drive down calories in no time: simply mix ¾ cup store-bought or homemade eggnog with ¼ cup vanilla almond milk. This simple dilution tip will save you roughly 100 calories per serving.

If you’d like, spike it by adding a shot of rum. Cheers!

Joy Bauer’s Lower-Calorie Eggnog

Low-Fat Eggnog



undo.( rated)

Prep time:


1 cup


Mashed Potatoes


Mashed Potatoes

A cup of starchy spuds contains about 300 calories. Instead, try my revised recipe, which combines white potatoes with steamed cauliflower to drive down the calories and carbs in this comfort food favorite. It delivers big on flavor but for only half the calories. The end result is a creamy, dreamy, dish.

Get the recipe.​

Happy holidays — now dig in!

For more healthy food tips, follow Joy on , and and check out her cookbook “.”

This content was originally published here.