Healthy Indian Vegetarian Monthly Meal Plan With Recipes

Healthy Indian Vegetarian Monthly Meal Plan With Recipes for families-For the past 3 years,I have been posting my daily meal menus on my facebook page and now there are around 105+ complete menus. My readers have been asking for a chart kind menu planning for a long time and I am with it here. I am not a nutrition expert but I am a mother who aims at giving the best of nutrition to my family.

Healthy Indian Vegetarian Monthly Meal Plan With Recipes

Tweak this to suit your family needs. Ensure to include all varieties and types in your daily meal.(Grains, legumes, fruits, dry fruits).I have tried my level best to cover the variety and also to keep them nutritional. All of these dishes are free from unhealthy ingredients. Please click the link(underlined word) to get the detailed recipe

The diet chart for babies above 6 months to kids of 3 years age is here

Day Morning      Drink Breakfast School Snack Lunch Dinner
1 // with Vegetable Stew Wheat Tofu Momos Rice

Ennai Kathirikkai Kulambu

Yam Fry

Curd

Ragi Milagu Kozhukkattai
2 // with Chutney cookies Vegetable rice with coconut milk

Potato Wedges

Onion Raitha

Sweet Chola Paniyaram
3 // Idly with Sambhar Rice

Chettinad Urulai Curry

Ladies Finger Fry

Curd

Roti with Kurma
4 // Kambu Idiyappam with Mini Paneer Tikka
5 // Green Peas Dosa(Pattani Dosai)

with Chutney

Instant Bread Upma Rice

Capsicum Sambhar

Pumpkin Kootu

Curd

6 // Ven Pongal

Chutney

Sambhar

Groundnut Stir Fry Drumstick Leaves Poricha Kulambu/Pulilacurry

Bitter Gourd Kootu

Curd

Suraikkai (Bottlegourd) Adai
7 // Onion Samosa Bisibelebath/Sambhar Sadham with Fryums

Curd

Gobi Masala Roast(Cauliflower Masala Dosai)
8 // Multi Millet Kozhukkattai

with Chutney

Kadalai Mittai/Ground 

Nut Chikki

Rice with Kadai Mushroom

Curd

with onion raitha

9 // Set Dosa with

Vada Curry

Rice

Drumstick dhal mash

Curd

10 // Turnip Paratha/Shalgam Paratha

with raitha

with

Thakkali(Tomato) Dosa
11 // Green Gram/Whole Moong Bean Dosa Eggless Whole Wheat cupcakes Rice

Keerai masiyal

Baby Potato Fry

Curd

12 // with Chutney Kara Kuzhi Paniyaram Karamani Kara Kulambu(Lobia spicy curry)

Ladies Finger Pachadi

Curd

KozhuKattai/Steamed rice balls
13 // Ragi Keerai Adai Nei Appam  

Coconut Milk Pulao

Mushroom Roast

Curd

14 // Poori with Aloo Masala

Curd

Red poha Upma/Aval Vegetable Upma
15 // Eggless Multigrain Brownies  Vegetable Pulav with Baby corn Manchurian and curd rice Varagu Arisi Adai
16 // with

Coconut milk

Paneer Nuggets Amla/Indian Gooseberry Rice

with Mixed Veg stir fry

Curd Rice

Masala Dosa|Masala Roast
17 // with Whole Wheat Pancakes

Carrot Raitha

18 // Sweet corn cutlet/Sweet corn Aloo Tikki Rice

Cabbage Kootu

Keerai Charu

Curd

Adai
19 // Ragi Idly Vangi Bath/Brinjal Rice

with Sweet potato fry

Curd

20 // Ragi Choco Balls Rice

Dhal

Pulilacurry

Kerela Style Mushroom Thoran

Curd

Seeraalam
21 //

with nendran banana & kadalai curry

Brown rice Biriyani with

Cucumber raitha

Instant Atta Ragi Dosa
22 // Suraikkai (Bottlegourd) Adai Ragi Pancake Rice

Ladies Finger Buttermilk curry

Broad beans usili

Curd

23 // Beet root Sandwich Channa Pulao /Biriyani

Onion Raitha

Ghee Roast with tomato chutney
24 // Moong dhal Uthappam/Chilla

Colocasia Fry

Curd

25 // Baby Corn Kathi Rolls Thenkuzhal Rice

Sothi/Coconut milk stew

Baby Potato Fry

Curd

i
26 // Keerai Dosa Chappathi Noodles

Snake gourd rings

Sweet Chola Paniyaram
27 // Dalia Biriyani Masala bath 

with Onion Raitha

28 // Instant Chola Dosa/Jowar Dosa Sathumaavu Kozhukkattai Rice

Arachuvita Sambhar

Curd

Vegetable Noodles
29 // Mini idly with podi Plain Biriyani 

with Potato Peas Gravy

Kambu Karuppatti Paniyaram
30 // Vazhaithandu(Plantain Pith) Dosa 

with Onion Chutney

Veg Sheekh Kabab Multigrain Roti|சத்துமாவு சப்பாத்தி with Saamai Idiyappam 

with stew

Ensure to have introduced all items before and eliminate allergies.

Always have a word with your doctor before introducing any new food to babies

Please do not forget to stay tuned with me by liking my facebook page here or follow me on Twitter or Pinterest or Instagram or join my exclusive women group here. You can also receive all my recipes in your mailbox by providing your mail id here. Do share this with your kith and kin. If you have a picture of a recipe tried from my blog kindly share with me. I shall share them on my page

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