in oil
is a packaging style for canned fish product
that you always see and maybe buy at grocery stores. They are available widely
from mackerel in sunflower oil, extra virgin olive oil, vegetable oil, soybean
oil, and many more. Compared with mackerel in water or brine, mackerel in oils
offer more fantastic taste and texture. They are great to be cooked into several
dishes and if you want to try then today we are glad to share
some of the recipe which you can try at home using canned
mackerel in oil product. The recipe is very easy and simple, you do not
need to spend much time prepare and cook it.
and nutritious mackerel in oil recipe

Mackerel canned fish can be cooked with
various method including baking or if you want simpler breakfast, you can
simply take out a sardine then serve it with breads or patties. Here are some
of inexpensive and nutritious mackerel in oil

Baked mackerel with oil recipe

You can replace salmon fish with mackerel
which is cheaper and then instead frying the patties, you can enjoying them
with baking method. Prepare these ingredients first:

1 can of mackerel with oil

Add and mix all the
ingredients: a can of mackerel with the juice, egg, and cornmeal.
You can add rosemary and
onion as optional ingredients. Mix them all using plastic or wooden spoon with
little amount of water.
Next you need to make a batter
for the patties by spoon the mixture on the baking sheet. You
need to make it thick like a biscuit and flatten in with the back of the spoon.
To prevent the mixture stick to the spoon, you can dip it in warm water first.
Pre-heat the oven and then bake
the mixture until it turns golden brown. When done, remove the baking sheet
from the oven and let it cool for awhile.
Now you can enjoy the baked mackerel in oil recipe with some mustard.
Spicy mackerel patties

If you like spicier recipe then you can try
to make this simple spicy mackerel in oil
patties. This is an excellent meal with inexpensive ingredients since you just
need to prepare 5 ingredients such as:

1 can of mackerel, drained the

Drain the mackerel oil off and
remove the skin plus the large bones. You can crush the bones as well if you do
not have much time for that or simply just in oil product.
Drain off the salsa as well and
mix it with the mackerel in a bowl. Add egg and then mix with wooden spoon or
simply by hand.
Add seasonings such as pepper
and salt or other ingredients according to your taste. You can also use cumin,
garlic powder, and onion powder. However, if the salsa is already had spicy
flavor just let it stay like that without need to add other seasonings.
Add the cracker crumbs or bread
crumbs and mix them all until ready to make patties.
Pre-heat oil on the frying pan
and you can start to fry the mixture until it turns crispy on the outside.
If you prefer to bake the
mixture, then pre-heat the oven and set it to 400 degrees Fahrenheit. Bake the
mackerel about 20 minutes.
When you are done remove the
mackerel mixture from the frying pan or the oven. Serve the fish with sour cream
or the salsa as well. If you want lower calories food then it is better to bake
the mixture and serve it with sour cream.
You can use mackerel as substitute in many
recipes especially if the recipe using salmon or tuna. You can do some
experiment with your own recipe and we are glad if you want to share your
favorite mackerel in oil recipes to
use. Having mackerel is a perfect dish when you do not have much time to
prepare the meals.

This content was originally published here.