Smoothies and juices are like the healthy milkshake cousins. Now, before you get mad at me, I’m not saying milkshakes aren’t healthy, with the right ingredients milkshakes can be a superfood, but smoothies and juices have a different appeal, they are light, crisp, and fresh and full of goodness!
Health Benefits of Smoothies and Juices Recipe
- When in liquid form, many of the nutrients can be easily digested by the body
- They are concentrated sources of beneficial nutrients.
- By blending or juicing we can increase the servings of fruits and vegetables we intake in a day (who is going to eat a whole banana, a whole orange, half a mango, one apple, and three carrots in one sitting??? I got full just typing that!) But when in the form of a smoothie or juice it is easier to consume all those fruits and veggies in just 8 ounces of liquid!
- Most fruits and even some veggies provide natural sweetness to the mix, helping us reduce the number of refined sugars typically found in some drinks.
- No junk! No artificial flavours or colours, and no preservatives, additives that can cause adverse reactions such as allergies or behavioral issues in children
- They can help in weight loss and weight maintenance, and detoxification.
Smoothies Benefits Recipe
- Quick and easy to make.
- You can pour them into to reusable food pouches, or popsicle moulds for a great frozen treat for the whole family.
- They are a great way to use scraps of fruits and vegetable
- Perfect for sneaking in healthy ingredients and trick treat your kids to complete and healthy snacks.
- They taste fantastic!
Tips for making smoothies and juicing successfully
- You need the right equipment. For example, small blenders just don’t cut it when crushing ice. A high-speed blender and a good juicer will make the job much easier and quicker! (Here are some suggestions for smoothies Vitamix 5200s, and the Breville BJE510XL for juicing.)
- Use the freshest fruits and vegetable possible
- When using strongly flavoured spices add only half of the suggested amount and work your way up if needed
- Only make one or two servings a the time to avoid overflowing
- Add a bit of fat. Fat, like coconut oil or butter, aid in the absorption of nutrients
- Read more on tips for better juicing from Girl Meets Nourishment
- Learn how to build a better smoothie from Mary Vance, NC Holistic Nutrition & Wellness Coaching
- 1/2 cup of whole milk (full fat) yogurt
- 1 orange, peeled
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1 tbs coconut flakes
- 1/2 tsp of vanilla extract (optional)
- 2 tsp pure maple syrup
The post Smoothies & Juices: Health Benefits, Tips, and Recipes appeared first on Naturally Mindful.
This content was originally published here.